My journey has led me within the body to realize the greater wisdom it holds. The body has the capacity to direct our wellness and act as a conduit for consciousness to experience life.  The body is very grateful to receive attention, wellness, prevention, conditioning and most importantly Love.   


Improve Contact is a multifunctional model that aims to provide outlets for increasing various forms of contact.

  • Physical Contact: massage/bodywork, martial arts and dance movement therapy. 
  • Contact within: embodied holistic wisdom, meditation and spiritual avenues.
  • Networking Contact: Co-Op models, open-source sharing and community outreach.
  • Contact with nature: retreats in remote natural areas.